Perfect Bounce

I was down with a L5 -S1 Mild to moderate disc bulge on 6th Sept 2023. I reached out to an Ortho specialist and was given few pain killers and strictly told me to take bed rest for 5 days. 2 days were on but I didn't see any improvement. Having a Family function around in 10 days, I was getting restless because, I was not able to get onto my feet at least. My abdominal region was deformed to right, not able to even stand. Forget walking. Then I got to know about perfect bounce through a friend.

Dr Richa Singh, picked my call up and understood my medical issue and my social situation about the function. I sent my MRI report to her. She promised a call back to me in 10 mts. She went through the report and straight away committed to me that she will fix me in 6 sessions. The same day, I was allocated to Dr Sindhuri who treated me although. She is extremely professional, knowledgeable .I was given dry cupping and needling for the entire body. Belive me, i started walking better by the 3rd session.

The body has come back to my control. I slowly started doing small streches and exercised with the guidance of Dr Sinduri.

By the end of 8th session, i was absolutely normal and was able to lead my family function completely.

Currently, i am 80% recovered and conitnuing my efforts to 100% recovery with Rest and Exercises. I am able to work and take care of house hold things. Deep Tissue massage was really good in relaxing the muscles. They helped me with Foot analysis and Posture analysis on the last day of the treatment and made me understand the corrections i need to do for my body for better quality of life. Exercises were recommended the report itself for corrections. I was given 2 free follow ups post the treatment.

Over all, i had an amazing experience with " Perfect Bounce " would like to have it to a part of my lifestyle going forward too.

Sit tight, this review is going to be long and an eye opener!Please read till the end if have you given a thought to visit this clinic and then decide on yourself.I don't usually write the review unless I had too good or very bad experience and this is the latter.I had taken the treatment for Back pain, back stiffness( I have it for long, it's almost 2 years now).I had consultation with Dr Richa on the first week of Dec, 21. I was asked to go through below treatments,1) Posture Analysis2) Cupping and Dry needling3) DTM4) Chiropractic She recommended me to buy 2 supplements and she told it will help me along with the treatments. I took them as it was advised by a certified professional!. I took whatever she recommended, I just wanted to get rid of back pain and she promised that at the end of the treatment I will go out of the clinic with the improvement ( Actually she mentioned, cured!)Here comes the second part of the story,I had the dry needling, cupping therapy and I was taught 10-12 exercises. It continued for 6 days and I attended all sessions and followed all the exercises( I haven't stopped it and following till today).Surprisingly, I saw Richa only on the first day during diagnosis and near billing counter, and never after that! staff did all the treatment. Rich was not even present for a single session. Even a building contractor/Architect visits the construction site to get the status of the work and the quality though he is not the one who is going to do all the work!.Since I don't have all the equipments needed for exercises ( dumbbells and few more, I really don't know the name), I checked with them if I can make use of them after my dry needling and cupping session for 6 days but they told first two days are free and after that I have to pay(just to use equipments!) on top of payment done for my treatment plan ( ₹34,000).I completed treatment and had a follow-up on 31st of Dec ( Again, Richa was not present) . I mentioned them that the stiffness and the pain is still present and my improvement is even below 5 out of 10!. They asked me to go through one more round of dry needling and cupping ( thank God, they didn't ask money this time! ).One more strange thing I observed is that they took posture analysis in the beginning and found out I had lots of issues with the posture and alignment. *** *** ** **** ***** ***** **** *** ********* ** ********** ***** ****** ******* ****** ** ********* ********** ****** * ***** ******* ********** ***** ****** ** ******* ******* ****** ** ***************** **** **** ***** ********** ** ********* *** ********Now after a month , I am back to zero and having same issues **** ** ************ Some of the points to mention,- I am following all the exercises they taught- I am going to Yoga, Gym( S&C and HRX from Cult and not lifting too much weight lifting like typical gym) alternate day. I informed yoga instructor that I have back pain issue and following only scale down versions of asanas to take care of back as well.- Completed all supplements- Taking break inbetween my work.I don't expect this to cure all at once like a magic, ******* ** *********** ** * ***** ***** **** **** ***** *** **** ***** I don't regret paying money. I don't have any issues with huge treatment fee or consultation fee but expected same kind of improvement in return.Others might have got results or improvement( Assuming by going through results! ) But I am writing this review only based on my experience and it was very bad.

Dr. Richa is so empathetic and smiling all the time that you get 50% better just by talking to her. Other than being empathetic, doctor is extremely qualified and has specialized in fibromyalgia which is my primary complaint. she has explained me why i had to take the treatment for the full body even though I went with a leg pain. she has made me more functional. you will see the results right from the first session. also, she would suggest you to buy certain things to buy - for example, foam roller and massage gun. they are for maintenance. I appreciate her suggestions. because now I don't need to wait until my pains get worse. She has taught me exercises and taught me how to use foam roller and massage gun so that I can maintain what improvement I have gained from the treatment. the attention they give is also awesome. if you are someone at the their wit's end searching for a solution for fibromyalgia like me, trust her blindly. she treats it in a holistic manner. even diet changes were recommended.in an age in which doctors prescribe antidepressants and anti-epileptics injudiciously for fibromyalgia, Dr. Richa helps you to regain your health back holistically, that too in a span of 10 days. ❤️ I am grateful for her.

I came to Dr. Devika and Perfect Bounce Clinic with severe neckaches & headaches. I was very worried about the state of my health and didn't see any hope for pain relief, let alone begin my journey to strength training. With Dr. Devika as my Physiotherapist, I knew I had found an extremely patient and kind person who was perfect for a beginner like me. She took a well-paced, but steady approach to my recovery. She understood my apprehension to do any form of physical activity, since I have been regularly injured in the past due to weak muscles (which I got to know when I consulted at Perfect Bounce clinic). Never did I feel bored with the strength training routines. She is innovative, constantly improvising on different exercises to activate or strength the same muscles, researches different exercises to incorporate into the routine to make it interesting. She also explained how to identify different types of sensation/pain - stretching & muscle activation sensation vs injury related pain, even for future reference. She always ensures that I maintain the correct posture, ensuring that I am working the right muscles, asking if I can feel the stretch in 'the' particular muscle I'm working on.

She is very strong herself and has a holistic approach to fitness - mental, emotional & physical.

Thank you Dr. Devika, you have given me hope that I can exercise too and it can be fun.

I visited with long occurring pain in lower back and hip. Dr. Shivangi was attentive and did thorough examination of the muscles. She prescribed sessions for dry needling, dry cupping, followed by soft tissue mobilization and myofacial release. The therapy along with exercises, has helped removing stiffness from the muscles and I feel much better now. I am asked to continue exercises at home for a month after which the doctor will review.Dr. Shivangi was readily available for any queries related to pain or exercises while I was at home. Before each session, she kept herself updated with any changes/relief/pain I observed after the last session. She was very careful in noticing muscle's response to the therapy and would comment if I need to do specific exercise to improve. I would recommend this doctor and the team to anyone.

I had been suffering from chronic back pain and fibromyalgia for over 15 years. Several spa, x-rays, and physio treatments later I tried Perfect Bounce. It came to me recommended by a good friend who had been similarly 'healed' by Dr. Richa 4 years back. Dr. Richa and her team of physiotherapists - Dr. Supriya and Dr. Sinduri have been the most welcoming set of medical professionals I have been treated by. The team is friendly, super competent and make you feel cared for. My back has all but gone, and life has definitely for the better!

My experience is awesome with Dr. Richa. I knew her from last few years when she helped my husband in recovery post knee operation. This time I was in pain due to disk Bulge. I was continuously taking pain killers to manage pain, already visited 2 best orthopaedics both suggested only medicine and rest. But still I was not able to completely recover after taking treatment for 15 days. Than I visited Richa for seeking help for chiropractic doctor. She understood the issue well and gave me therapy. From first day itself I stopped pain killers and gradually start recovery. Within 3 days I started doing all my job including walking normally. I always recommend her to my family and friends.

Thankyou Dr. Richa for helping me recover.

Highly Recommended.. :)

At first price seems high, as I am new to this kind of treatment. But I can guarantee you that its worth it.

I was having severe hip pain since last 1.5 months and then have checked multiple doctors and they said that I need surgery. But when I came across The Perfect Bounce and after undergoing the treatment, I suddenly feel the changes in my body, started believing that I am able to walk and sit again, started gaining confidence again.

All I can say is that it's the best for sooner recovery. Thank you.

Dr. Richa is very good at identifying the underlying issue. I had recently started running as a part of training for triathlons, prior to which I was into lifting weights and building muscle. As a result of lifting weights, there was imbalance in my leg muscles which Dr. Richa very quickly identified and helped me understand how that in turn led to the recurring pain that I kept feeling in one of my legs. She is great at her job, and would recommend her to people as being aware definitely helps avoid injuries in the long run and the issues can be worked upon.

Dr Richa has a combinational approach using holistic ,physiotherapy and needling techniques.Her down to earth attitude is what fascinates me the most . She has a step by step approach to understand the needs of patients .

She understand the physiological and psycological habbits and behaviours during her sessions. In addition she keep an atmosphere of positivity , humor and exhibits candor in her approach . She also tries to connect at a human level and is always ready to help and advise even when have completed your therapy .

One would not go half hearted once they step in her clinic - There is always something to Learn and Cherish .

Her staff is well trained and she maintains high standards of hygeine in her clicnic .

Thanks Dr Richa for bringing harmony , awareness and curing humans at all aspects . Sometimes the energy and the personality sublimed with sincerinty and kindness is what it all takes to heal and you exhibit that .

Thanks again!